Welcome

Let’s Expose the Root of OCD and Anxiety Spectrum Symptoms.

Services

It's time to believe in yourself and conquer your anxiety. Let's team up and make it happen using an integrative approach.

  • Exposure Response Prevention (ERP)

  • Acceptance and Commitment Therapy (ACT)

  • Compassion Focused Therapy (CFT)

  • Dialectical Behavioral Therapy (DBT)

  • Inferenced Based Cognitive Behavioral Therapy (I-CBT)

  • Habit Reversal Training, COMb Method, SCAMP Assessment Protocols

  • Systemic and Family Systems Therapy

  • Supportive Parenting for Anxious Childhood Emotions (SPACE)

  • Behavioral Modification and Skill Transfer to Parents/Caregivers

  • Emotion Focused Therapy (EFT)

Unlock your potential through collaboration! My professional consultation services provide the support you need to tackle complex cases and refine your skills. Whether you're feeling overwhelmed or simply seeking guidance, I am here to help. Let's work together to conquer challenges and elevate your expertise.

Family Consultation

Do you have a child or family member struggling with OCD and anxiety and are unsure how to best support them? OCD and anxiety can impact the whole family system and feel overwhelming. Contact me for family-friendly consultation opportunities focused on providing education and helpful strategies to promote your understanding of the OCD and anxiety symptoms your loved one may be experiencing.

*Please note that family consultation does not function as a clinical intervention for your loved one or as a replacement for therapy.

Let's dive into comprehensive training sessions together; options are available to be tailored specifically to your needs and level of understanding. With my passion for training, I'm committed to helping you and your clients succeed.

Discover Exposure Response Prevention Treatment

Treatment for OCD and anxiety-related disorders can feel markedly different from general talk therapy models. Often, individuals describe their OCD as imprisoning them within their own minds and bodies. Despite recognizing the irrationality of their obsessional thoughts, they find themselves trapped in exhaustive mental and behavioral compulsions, offering only temporary relief.

OCD acts as a false alarm in the brain, misinterpreting threats. While fear serves a vital purpose in keeping us safe, those with OCD experience the same heightened response even in the absence of real danger.

That's where evidence-based treatment called Exposure Response Prevention (ERP) comes in. ERP alone is said to be 60-80% effective in reducing OCD and anxiety symptoms. My integrative approach couples ERP with other evidence-based treatments to fortify success even more. By identifying triggers and gradually exposing oneself to them, ERP builds distress tolerance and creates new neural pathways, ultimately empowering individuals to reclaim their lives from OCD's grip.

While treatment may be uncomfortable, it doesn’t have to feel daunting. We will work collaboratively to identify a pace that feels appropriate for you. It would genuinely be my pleasure to provide education, assessment, guidance, and support throughout your journey. Witnessing individuals rediscover their confidence, reclaim their power, and reignite their zest for life is truly one of the most rewarding experiences.

As I often tell my clients and trainees, “Sometimes, we have to blow it apart to learn how to put it back together effectively.” More eloquently, Progress might initially feel messy and turbulent, but it's essential to uncover and expose the "root" before any new, healthy, and sustained growth can begin.

-Erin

Get in Touch

Excited to begin treatment or to collaborate? Perhaps you have a question for me or are looking to discuss a referral. Provide all relevant details and I will work to get back to you within 1-2 business days. Can't wait to connect with you!